BODY CARESome tips and food for thought from Hari Bhajan Kaur aka kwali….. It is of utmost importance to cherish the beautiful vehicle that you have been blessed to travel around in for your short stay on planet earth. The spaceship that is your body is a gift from the creator of which you have total responsibility. Whilst in your care it is the only earthy possession you truly own and even then it will be taken from you eventually to be returned back from whence it came. As it is on loan from your creator it is your duty to treat it as a precious gem that needs polishing on a daily basis. One must make ones life a victory in every step and breath one takes. All your thoughts deeds and actions must be cultivated from the highest level of awareness. Love, service and happiness being the stimulus for every endeavour It is your duty and responsibility to keep yourself positive and healthy in body and mind. One would not risk flying into outer space in a ship that had not been tried and tested for peak performance. Regular checks and maintenance are needed and this is the same with the body. The correct fuel is high vibration raw foods, with no toxins or drugs to choke and slow the system down. A dirty engine will eventually lead to a malfunction and once in orbit it is very hard to fix. Better to make sure the right fuel goes in from the start. . Adequate rest is needed to prevent a breakdown in the system but too much rest will result in rust so a balance is required. Taking your spaceship for a regular spin will ensure nothing ceases or locks up in the air. A good daily m.o.t of cleansing the frame [Asana] and internal workings [monkey glands] of the craft will ensure it stays in perfect working order. A Regular wash in cold water [Ishnaan] and vigorous waxing [massage] will give the outer shell the servicing that it needs to stay efficient, youthful and in good condition. As with all good spaceships there are certain attributes in the control room that make it fly with skill and quality The cockpit [mind] must be kept in prime condition with regular checkups and a solid cleaning routine [Meditation and Mantra]. If one navigates and drives with care and attention avoiding crashes, respecting other crafts flight paths and servicing their ship on a regular basis one can expect good mileage and many wonderful years of use from ones vehicle. Here is a link to my online shop where you can purchase 100% all natural body care products.... They are so clean that if you ate them they would not harm you!! They are truly the best Beauty products on the planet. Enjoy!!! All Natural beauty products… http://kwalilox.miessence.com/ YOGIC DIET I would like to outline for you how important it is to put the right fuel into you spaceship. You may have the finest body and practice your daily Kriyas with flexibility and fantastic stamina but without the right input of food your success will be short lived. In order to sustain your energy levels in the increasing chaos we need to feed ourselves plenty of fluids in the form of water and juices, fresh produce contains high levels of natural moisture so are always the best choice to juice the system up. Eat only High vibration fresh organic healthy foods. You deserve the best that is on offer and you must not cut corners or assume poverty consciousness when deciding what to eat. Your health is more important than anything else! A yogic diet should consist of 70% Fresh Raw food and preferably vegetarian. It is by far the healthiest option to not consume death energy. Especially in the light of the concept ‘you are what you eat’! A small amount of dairy is acceptable but goat’s produce is easier to digest than cows so you may want to go for this as an alternative. The Ayurvedic attitude to food that keeps the Tridoshas in balance is the most effective internal medicine. Eating a good range of sun, ground and earth foods will ensure that the three Gunas [Sattvic, Rajastic, Tamasic] are given full respect and stabilized in the body. One must also keep a check on the amount of acid and alkaline present in the system to retain maximum health and mental balance, for instance too much acid will result in illness and vulnerability to ailments. Be careful not to overdo protein and make sure you get a good portion of the trinity roots [onions, garlic and ginger] as they will sustain, cleanse and generate energy in the body. They are the magical master ingredients for any Yogi wishing to stay vital and healthy in these challenging times. Avoid toxins of all kinds and never consume salt, white sugar, caffeine, Alcohol, white bread, nicotine or chemical drugs as these are the worst contenders for deteriorating your beautiful body. Eat light and you will become light. Never over eat or eat for the sake of it, always remembering to chew your food properly. ‘Eat only to live and not live to eat’ filling yourself to the maximum is very detrimental to your health. The western worlds are huge over eaters and it is worse for you to eat too much as opposed to too little. Never eat late at night and leave a good four hours digestion time before lying down to rest. Do not rush your food and always sit down in a respectful, conscious, calm way, bless your meal by verbally raising its vibration and give thanks before consuming it. Try to fast once a week for a day to give the digestive system the chance to relax and clean up any unfinished business. Plan to do an intensive fruit juice fast at least once a year or when you feel sluggish and need a boost. Be generous with your food, always share what you have as you never know when you might need someone to feed you. Offering food to another is bonding and rewarding as eating alone is never as fun as sharing a beautiful meal with someone who really appreciates it. There are so many hungry people in the world, if it means going without one meal to feed a starving mouth then do it. The good Karma generated from this act will feed your soul far more than any food will feed your belly. Never forget how important water is !!!!! Drink at least 2 litres a day to flush your system especially when practicing regular kundalini yoga. Remember half the time we think we are hungry when we are actually thirsty! If you drink enough water it will naturally regulate your weight as you will feel and satisfied and therefore eat less food. Go to my online shop for all your internal and external nutritional beauty care and power supplements. …Enjoy! |